Name: Kettlebell Aesthetic: The Blueprint Program
SKU: 406943

Plan Info:

Achieve the "blueprint" one swing at a time! This 30 day program is crafted to maximize your aesthetic potential. Yes, you're most likely not going to get abs after just 30 days, but this program is called the blueprint for a reason. It was created so that if you were to continue this program over the course of 90-120 days, you truly will have an aesthetic the gym newbie you once were, always dreamed of 🤝

Program Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
Who is the Ideal Client for This Program? All ages and genders can follow these workouts. These are advanced movements recommended for those who have training experience or have completed other Living.Fit plans.
Equipment Needed: Ideal with , but can be modified to one kettlebell
Duration: 30 Days, 40-60 Minutes Per Day, 4 Days a Week (can be extended indefinitely and repeated)
- To maximize results, we recommend repeating once or twice!
User Level: Intermediate
Goal: Build Muscle & Burn Fat
Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning

If you are looking for 20-30 minute workouts. Our is your best solution. You can customize and make workouts any length you need