CardioPump Fusion is a hybrid blend of Power Yoga, Bootcamp, Kickboxing, Plyometrics, and Sports Drills. There are also two kettlebell chapters. Cardio Kettlebell features traditional kettlebell exercises, and provides a lower body blast. Kettlebell Crank features advanced kettlebell exercises, and delivers full body conditioning. Finish these intense workouts with the restorative yoga-derived Relaxation Bliss cool-down.

CardioPump Fusion is a chaptered DVD. The breakdown is as follows:

• Introduction: 3-minutes
• Power Yoga warm-up: 11-minutes
• Fusion workout: 23-minutes
• Cardio Kettlebell: 12-minutes
• Kettlebell Crank: 11-minutes
• Relaxation Bliss cool-down: 10-minutes
• Credits: 1-minute

Put a fork in your stale workout and open your mind to an alternative where you can have it all: a change, a challenge, and a total body metamorphosis.